Cheating Myself on Cheat Days and Weight Management

Image example cheating: from the film documentary, "Supersize Me"

When you look up the definition of cheating it is defined as ” Acting dishonestly or unfairly in order to gain an advantage.” I had to ask myself what was the so called advantage of having a day where I gorged, grazed and wolfed down whatever I wanted and expect that there would not be any consequences later on. Yet I did it, over and over again expecting different results each time. Continue Reading