Pumpkin Coconut Muffins (3 Net Grams)

Image: Pumpkin Coconut Muffins2

Autumn has always been my favorite time of year. Namely because of all the holiday treats one has to look forward to as summertime melts seamlessly into autumn. One favorite that instantly came to mind was Libby’s Pumpkin Roll. It has been a holiday staple of my mother’s for decades. These pumpkin coconut muffins came to be because I was challenged by a friend to come up with something that used pumpkin in it. This is a deliciously different take on the Libby’s pumpkin roll recipe that is equally as good and one thats loaded with pumpkin pie flavor. Continue Reading

Sweetly Spicy Almonds (2 Net Grams)

Image: Sweetly Spicy Almonds

Almonds – They do a body good. I love almonds because as a snack they are a nutrient dense power house of goodness. Good for me, good for my body. Studies suggest that a one ounce serving which is about a 1/4 of a cup is loaded with nutrients and are touted for their health benefits. Continue Reading

Classic Peanut Butter Cookies (1 Net Gram)

Image: Peanut Butter Cookies and Milk

Its hard to remember when I first fell in love with peanut butter cookies. What I do recall is that peanut butter cookies have always been among those things I would get excited about when I saw them at local bake sales. Back in those days this was a very popular way to raise funds for various school sponsored clubs and organizations. These bake sales were the ones always setup in front of  supermarkets and discount stores like K-mart. Continue Reading