Apple Streusel Muffin (3 Net Grams), Gluten-Free

Image: Apple Streusel Muffin

An Apple, My New Banana. Much like the discovery I made using that single banana I applied this same principle to an apple. An apple by itself, just like a banana is very high in carbs. Again though when you divide that apple over 12 individual servings you have a muffin that comes in at 3 net grams per serving. Yup, that’s what I’m talking about, that’s low carb math done Mike’s way. Continue Reading

Blueberry Coconut Muffins (3 Net Grams), Gluten-Free

Image: Blueberry Coconut Muffins

Blue About Blueberry. I was standing in line at Starbucks to get myself a tall, dark roast red eye. I glanced over at the display case and eyed a fairly large blueberry muffin that was sitting there beckoning to me. Memories of La Brea Bakery came flooding back. La Brea Bakery is that wonderful bakery from my Los Angeles days. This was the home of Nancy Silverton. Her artisan bakery in days past was second to none. My daily sojourn there always ended with me being seduced by one of her daily offerings. Continue Reading

Lemon-Chia Seed Muffins -(2 Net Grams) Gluten-Free

Image: Lemon and Chia Seed Muffins

There is nothing I like more than really good baked goods. There was an amazing little place I used to frequent in L.A. called La Brea Bakery. I didn’t know this at the time, but the baker there was Nancy Silverton, both she and her then husband Mark Peel are legends in the culinary world. Her little bakery carried the most amazing artisan baked goods and I stopped by daily to see what wonderful things I could be seduced into buying. One of the things I never passed up (if by some miracle there were any left) were her lemon poppy seed muffins. Continue Reading

Chocolate Chip Cupcakes with Coconut-Cream Frosting – Low Carb (5 Net Grams), Gluten-Free

Image: Chocolate Chip Cupcakes with Coconut Cream Frosting

A close friend said that these chocolate chip wonders which I referred to as muffins, are more of a cupcake. Why? Because I frosted them. All I know is that they are moist, delicious and loaded with goodness you’re going to love. In the base I use a combination of almond and coconut flours, as well as unsweetened flaked coconut which gives these goodies a texture very similar to one made with gluten. Getting something that resembles and tastes just as good as gluten is not an easy task. Often times  it requires trial and error and these were no exception. I’m a tough customer, so for me to post a recipe it has to be absolutely perfect and I think these are just that. Continue Reading

Nutty Dark Chocolate Almond Butter Cups – Low Carb (2 Net Grams) Gluten-Free

Image: Nutty Dark Chocolate Almond Butter Cups

These wonderfully delicious almond butter cups are another sweet treat where I use Lily’s Dark Chocolate Bar sweetened with Stevia and Erythritol. The idea of a peanut butter cup is nothing new. Here I use almond butter instead of the usual peanut butter. With these I wanted something special that was both sweet and savory with some sort of textural element added. This is my version with a WOW factor. Continue Reading