Creamy Swedish Meatballs (4 Net Grams)

Image: Creamy Swedish Meatballs with Riced, Buttered Cauliflower

The first time I ever had Swedish Meatballs was way back when I was a very young single guy living in the big city. It was something made for quick and easy preparation by the folks down at Stouffer. I have always liked Stouffer’s products because quite frankly they were always consistent and more importantly pretty darn good. All you needed was a microwave oven and you were good to go. Continue Reading

Dijon Mustard and Tarragon Cream Sauce (1 Net Gram)

Image: Grilled Chicken with Dijon Mustard and Tarragon Cream Sauce.

Dijon mustard is one of those condiments I have always had on hand, but never knew what to do with. This is a classic addition in many French inspired dishes. Here it provides that game changing element of complexity and surprise I have come to rely on to elevate the flavor profile of a sauce or salad dressing. Continue Reading

Perfectly Delicious Coleslaw – (3 Net Grams)

Image: Perfectly Delicious Coleslaw

Coleslaw is another one of those summertime traditions that one looks forward to and are grateful for when the heat drives us out of the kitchen. This is good old fashioned American comfort food at its best. It is all at once refreshingly crisp and tangy with those notes of sweetness in the background that make it such a welcome addition at any gathering. Continue Reading