Creamy Swedish Meatballs (4 Net Grams)

Image: Creamy Swedish Meatballs with Riced, Buttered Cauliflower

The first time I ever had Swedish Meatballs was way back when I was a very young single guy living in the big city. It was something made for quick and easy preparation by the folks down at Stouffer. I have always liked Stouffer’s products because quite frankly they were always consistent and more importantly pretty darn good. All you needed was a microwave oven and you were good to go. Continue Reading

Best Ever Chicken Scallopini (3 Net Grams)

Image: Chicken Scallopini

I have been making Chicken Scallopini for as long as I can remember. Some of you may well wonder what the heck is Chicken Scallopini? It’s just a fancy name for chicken cutlets that are usually pounded out very thin so that they cook very quickly. It is Italian in origin and is traditionally served with pasta. I serve it with a salad or with a vegetable on the side and truth be told, I don’t miss the pasta at all. Continue Reading

Radish, Bacon and Bell Pepper Papitas – (4 Net Grams)

Image: Radish, Bacon and Bell Pepper Papitas

My childhood in New Mexico is filled with memories of waking up to smell of coffee brewing and fresh flour tortillas cooking on the stove top at my grandmothers house. One of my favorite things to eat that she constantly prepared were papitas. This is a very humble dish made by slow cooking finely diced potatoes, bacon and a little yellow onion. It is more commonly known to other folks as a potato hash. Pure down home comfort food. Nothing fancy, or expensive, but oh so filling and absolutely delicious. Continue Reading

Chilled Tomatillo Gazpacho – (3 Net Grams), Dairy Free

Image: Chilled Tomatillo Gazpacho

Gazpacho is a perfect option when it is too hot to eat, you’re hungry and you need something refreshing, with lots of flavor that leaves you utterly satisfied. Gazpacho is a soup made of raw vegetables and is served chilled. It’s origin is hailed as being from the southern Spanish region of Andalusia. It is widely eaten in Spain and neighbouring Portugal. It is extremely popular during the hot summer months as a refreshingly delicious option for lunch or a light dinner. Continue Reading

Perfectly Delicious Coleslaw – (3 Net Grams)

Image: Perfectly Delicious Coleslaw

Coleslaw is another one of those summertime traditions that one looks forward to and are grateful for when the heat drives us out of the kitchen. This is good old fashioned American comfort food at its best. It is all at once refreshingly crisp and tangy with those notes of sweetness in the background that make it such a welcome addition at any gathering. Continue Reading

Loaded Cauliflower Potato Salad – (5 Net Grams)

Image: Comforting Cauliflower Potato Salad

One thing I found myself missing as summertime approached was a really good, low carb, potato salad. This prompted me to recreate something reminiscent from my childhood. Like a potato, cauliflower is relatively neutral in the flavor department. It depends on a supportive cast of characters that elevate it from being ho hum and ordinary to extraordinary. Continue Reading