Best Ever Chicken Scallopini (3 Net Grams)

Image: Chicken Scallopini

I have been making Chicken Scallopini for as long as I can remember. Some of you may well wonder what the heck is Chicken Scallopini? It’s just a fancy name for chicken cutlets that are usually pounded out very thin so that they cook very quickly. It is Italian in origin and is traditionally served with pasta. I serve it with a salad or with a vegetable on the side and truth be told, I don’t miss the pasta at all. Continue Reading

Pumpkin Coconut Muffins (3 Net Grams)

Image: Pumpkin Coconut Muffins2

Autumn has always been my favorite time of year. Namely because of all the holiday treats one has to look forward to as summertime melts seamlessly into autumn. One favorite that instantly came to mind was Libby’s Pumpkin Roll. It has been a holiday staple of my mother’s for decades. These pumpkin coconut muffins came to be because I was challenged by a friend to come up with something that used pumpkin in it. This is a deliciously different take on the Libby’s pumpkin roll recipe that is equally as good and one thats loaded with pumpkin pie flavor. Continue Reading

Sweetly Spicy Almonds (2 Net Grams)

Image: Sweetly Spicy Almonds

Almonds – They do a body good. I love almonds because as a snack they are a nutrient dense power house of goodness. Good for me, good for my body. Studies suggest that a one ounce serving which is about a 1/4 of a cup is loaded with nutrients and are touted for their health benefits. Continue Reading

Thai Peanut Sauce / Dressing (1 Net Gram)

Image: Asian Inspired Chicken Salad with Thai Peanut Sauce

Peanut Sauce Revisited. I have to admit that I am coo coo for Coco Puffs crazy when it comes to Thai peanut sauce. My first experience tasting this venerable sauce was at an Asian concept I managed in Los Angeles called Monsoon Cafe. I am not exaggerating when I say I loved this stuff so much that I could have drank it up by the cupful. No joke, it was that good! Continue Reading

Loaded Cornbread Style Muffins (2 Net Grams)

Image: Loaded (Gluten-Free) Cornbread Style Muffins

In addition to my sweet side I also have an affinity for savory. This cornbread style muffin was challenging on two very significant levels. The first was that it had to be gluten-free. The second and more challenging aspect of this recipe is that it could also not contain cornmeal. Even using just a 1/2 cup would have added 3.5 net grams to each muffin. That number was way to high. How in the heck was I gonna come up with something that was even close to mimicking the flavor and texture of this humble classic. Continue Reading

Radish, Bacon and Bell Pepper Papitas – (4 Net Grams)

Image: Radish, Bacon and Bell Pepper Papitas

My childhood in New Mexico is filled with memories of waking up to smell of coffee brewing and fresh flour tortillas cooking on the stove top at my grandmothers house. One of my favorite things to eat that she constantly prepared were papitas. This is a very humble dish made by slow cooking finely diced potatoes, bacon and a little yellow onion. It is more commonly known to other folks as a potato hash. Pure down home comfort food. Nothing fancy, or expensive, but oh so filling and absolutely delicious. Continue Reading