Sweetly Spicy Almonds (2 Net Grams)

Image: Sweetly Spicy Almonds

Almonds – They do a body good. I love almonds because as a snack they are a nutrient dense power house of goodness. Good for me, good for my body. Studies suggest that a one ounce serving which is about a 1/4 of a cup is loaded with nutrients and are touted for their health benefits. Continue Reading

Salted Almond and Coconut Clusters (3 Net Grams)

Image: Salted Almond Coconut Clusters

I came up with these salted almond coconut clusters as another delicious option where I put Lily’s chocolate to the test. It is no secret that I love my sweets. My sweet tooth ruled my life for decades. Creating wonderfully nutritious, as well as delicious treats has become somewhat of a hobby. Part necessity, part challenge and ultimately what keeps me motivated, on track and satisfied. Continue Reading