Apple Streusel Muffin (3 Net Grams), Gluten-Free

Image: Apple Streusel Muffin

An Apple, My New Banana. Much like the discovery I made using that single banana I applied this same principle to an apple. An apple by itself, just like a banana is very high in carbs. Again though when you divide that apple over 12 individual servings you have a muffin that comes in at 3 net grams per serving. Yup, that’s what I’m talking about, that’s low carb math done Mike’s way. Continue Reading

Mike’s Toll House Style Cookies (1 Net Gram)

Image: Mike's Toll House Style Chocolate Chip Cookie

One of my all time favorite recipes to bake has always been Toll House cookies. The thing I remember most about a Toll House cookie is that they are a comfort treat like no other. That melt in your mouth quality invokes the very best memories of a carefree childhood. Here I was once again, taunted by the challenge to recreate a gluten-free version that mimicked that cookie I grew up with as a child.  Continue Reading

Caramel Brownie Mug Cake – (3 Net Grams), Gluten-Free

Image: Caramel Brownie Mug Cake

There was always an inkling of curiosity whenever I saw a recipe posted for a mug cake. I was down right resistant to trying one of these one cup wonders simply because they are cooked in a microwave. That anything cooked in a microwave could be this decadently rich and delicious was just not something I could not be persuaded to believe was possible. One afternoon though, I read a post that said if you didn’t try one of these quick and easy marvels, you were missing out. That statement finally got me curious enough to want to try one. Continue Reading