Sweetly Spicy Almonds (2 Net Grams)

Image: Sweetly Spicy Almonds

Almonds – They do a body good. I love almonds because as a snack they are a nutrient dense power house of goodness. Good for me, good for my body. Studies suggest that a one ounce serving which is about a 1/4 of a cup is loaded with nutrients and are touted for their health benefits. Continue Reading

Lemonicious Hollandaise Sauce – (1 Net Gram)

Image: Asparagus with Hollandaise Sauce

Nothing makes me happier than a really well made hollandaise Sauce. It has that buttery lemon finish that just glides across your tongue. It’s one of those classic French sauces that makes you close your eyes so that you savor and relish each delicious mouthful. The first time I encountered this noble sauce was at a little French bistro in Los Angeles. I had gone to go have breakfast with some friends. Trying to be sophisticated I ordered the Eggs Benedict on the menu. I had no clue what it was. Much to my delight it was love at first bite. Continue Reading