Library/Books/Articles

Image: Atkins Diet Logo

Atkins Diet

Image: Keto Diet Resource

Keto Diet Resource

Image: South Beach Diet Handbook

South Beach Diet Handbook

Image: How Sugar Substitutes Stack Up.

Sugar Substitutes

What is Keto?

Image: Why you should be eating fermented foods

Fermented Foods

Image: MCT Oil

MCT Oil

Image: Large Intestine

Coffee Enema’s. Are They For You?

Why Gut Bacteria Is Good For You

Image: 20 Apple Cider Vinegar Uses

Apple Cider Vinegar for Weight Loss

Image: 12 Proven Health Benefits of Avocado

12 Proven Health Benefits of Avocado

Image: Coconut Oil Benefits and Side Effects

Coconut Oil Benefits and Side Effects

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The Sad Saga of Saturated Fat

Image: Insulin Resistance Diagram

Understanding Insulin Resistance

Image: Intermittent Fasting Diagram

Intermittent Fasting 101

Image: Asian Man Eating Rice

Carb Cycling: What Is It?

Image: Weight Loss Stalls and Plateaus

Weight Loss Stalls and Plateaus

Image: Donut with Spinkles

What Sugar Cravings Might Really Mean?

Image: Chia Seeds

The Power of Chia

Image: 10 Benefits of using flax seed

10 Benefits of Flax Seed

Image: Packet of Sucralose

Sucralose (Spenda): Good or Bad?

Aspartame’s Hidden Dangers

Image: Maltodextrin Article Meme

5 Dangers of Maltodextrin

Image: Gelatin Article Meme

Gelatin: 8 Uses and Benefits

Image: Glycine Article Meme

Glysine: Building Muscle, Joint & Immune Health

Image: bone broth article meme

Benefits of Bone Broth

Image: Woman taking a bite of chocolate

7 Benefits of Eating Dark Chocolate

Image: guy stuffing his mouth with cookies

4 Ways to Kill Sugar Cravings

Image: Sugar and health article

What Happens When You Stop Eating Sugar

Image: Girl screaming on scale weigh in

15 Reasons You’re Not Losing Weight on Low Carb

Image: Why the scales can lie meme

Why The Scales Can Lie

Image: 8 reasons your not losing weight meme

8 Reasons Your Not Losing Fat in a Caloric Deficit

Image: E-Book How to bake with Coconut Flour

How to Bake with Coconut Flour: Tips & Tricks

Image: Whoose illustration

The Whoose! Explained by Nurse Cindy: Video

Image: Picture of Cool Whip Container

The Dangers of Cool Whip

 

Image: Food Transparency Article Picture

Food Label Transparency

Image: 5 Best Healthy Fats Article

5 Best Healthy Fats

 

Image: Almonds Article Meme

9 Amazing Benefits of Eating Almonds

Image: Erythritol Article from Dr. Axe

Erythritol – The Good, The Bad & The Ugly

Image: Glucomannab Article Meme

Glucomannan – Super Fiber for Weight Loss

Image: Article Meme

5 Reasons Men Lose Weight Faster Than Women












 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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