Best Ever Chicken Scallopini (3 Net Grams)

Image: Chicken Scallopini

I have been making Chicken Scallopini for as long as I can remember. Some of you may well wonder what the heck is Chicken Scallopini? It’s just a fancy name for chicken cutlets that are usually pounded out very thin so that they cook very quickly. It is Italian in origin and is traditionally served with pasta. I serve it with a salad or with a vegetable on the side and truth be told, I don’t miss the pasta at all. Continue Reading

Green Beans Almondine (2 Net Grams)

Image: Green Beans Almandine

Thanksgiving  always elicits visions of green beans casserole dancing inside my head. Nothing was as comforting as a huge helping of this delicious casserole. It’s a holiday dish that most everyone has had at one time or another. Since its introduction it’s still considered a holiday comfort classic.  Today it remains as one of those iconic dishes one sees again and again at holiday gatherings around the country. Continue Reading

Mike’s Toll House Style Cookies (1 Net Gram)

Image: Mike's Toll House Style Chocolate Chip Cookie

One of my all time favorite recipes to bake has always been Toll House cookies. The thing I remember most about a Toll House cookie is that they are a comfort treat like no other. That melt in your mouth quality invokes the very best memories of a carefree childhood. Here I was once again, taunted by the challenge to recreate a gluten-free version that mimicked that cookie I grew up with as a child.  Continue Reading

Radish, Bacon and Bell Pepper Papitas – (4 Net Grams)

Image: Radish, Bacon and Bell Pepper Papitas

My childhood in New Mexico is filled with memories of waking up to smell of coffee brewing and fresh flour tortillas cooking on the stove top at my grandmothers house. One of my favorite things to eat that she constantly prepared were papitas. This is a very humble dish made by slow cooking finely diced potatoes, bacon and a little yellow onion. It is more commonly known to other folks as a potato hash. Pure down home comfort food. Nothing fancy, or expensive, but oh so filling and absolutely delicious. Continue Reading

Chilled Tomatillo Gazpacho – (3 Net Grams), Dairy Free

Image: Chilled Tomatillo Gazpacho

Gazpacho is a perfect option when it is too hot to eat, you’re hungry and you need something refreshing, with lots of flavor that leaves you utterly satisfied. Gazpacho is a soup made of raw vegetables and is served chilled. It’s origin is hailed as being from the southern Spanish region of Andalusia. It is widely eaten in Spain and neighbouring Portugal. It is extremely popular during the hot summer months as a refreshingly delicious option for lunch or a light dinner. Continue Reading

Banana Coconut Muffins (4 Net Grams), Gluten-Free

Image: Banana Coconut Muffins

One of my all time favorite sweets has always been banana nut muffins. The idea that a gluten-free, low glycemic alternative could be just as good was just not a foreseeable reality. Working without gluten can be a difficult and daunting task. Mainly because it’s hard to mimic the taste, texture and rise that gluten gives to baked goods. Pair that with the fact that bananas are very high in carbs and ordinarily are not allowed on a low carb diet, I knew this was going to be a challenge. Continue Reading

Loaded Cauliflower Potato Salad – (5 Net Grams)

Image: Comforting Cauliflower Potato Salad

One thing I found myself missing as summertime approached was a really good, low carb, potato salad. This prompted me to recreate something reminiscent from my childhood. Like a potato, cauliflower is relatively neutral in the flavor department. It depends on a supportive cast of characters that elevate it from being ho hum and ordinary to extraordinary. Continue Reading